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Getting braces can be an exciting time for many people. After all, they are the first step towards achieving a beautiful, straight smile. However, having braces also means making some adjustments to your daily routine, especially when it comes to the foods you eat.

If you are undergoing orthodontic treatment with braces, it is essential to be mindful of the foods you eat, as some types of foods can damage the brackets and wires, prolong the treatment process, or even cause tooth decay. You want to ensure that your braces stay intact and your teeth remain healthy throughout your orthodontic treatment.

Orthodontic Experts understands the importance of a healthy smile and we want to help guide you through the food choices you should make while wearing braces. In this blog, we will discuss some of the foods you should avoid with braces to ensure a smooth and successful orthodontic treatment.

What Foods Should I Avoid With Braces?

Sticky and Chewy Foods

Sticky and chewy foods are some of the most challenging foods to eat with braces. These foods can get stuck in the brackets and wires, making it challenging to clean the teeth properly and increasing the risk of tooth decay. Additionally, sticky, and chewy foods can pull on the brackets and wires, causing them to become loose or even break. Instead, opt for softer treats such as pudding or fruit smoothies.

Foods To Eat With Braces

Examples of sticky and chewy foods to avoid with braces include:

  • Gum
  • Caramel
  • Taffy
  • Gummy candies
  • Dried fruits
  • Fruit snacks
  • Licorice
  • Sticky candies

Hard and Crunchy Foods

Hard and crunchy foods can also pose a challenge when eating with braces. These foods can damage the brackets and wires, causing them to become loose or break. Additionally, hard and crunchy foods can be difficult to chew, making it more challenging to clean the teeth properly. these foods are often high in salt and can cause discomfort or damage to your braces. If you’re craving something crunchy, try softer alternatives such as seedless grapes, steamed vegetables, and sliced apples.

Examples of hard and crunchy foods to avoid with braces include:

  • Nuts
  • Popcorn
  • Hard candies
  • Ice
  • Chips and pretzels
  • Raw carrots and apples
  • Corn on the cob
  • Hard bread crusts

Tough meats

Tough meats can also be challenging for braces wearers. tough meats can get stuck in the braces, making it difficult to clean your teeth properly. This can lead to food particles and bacteria building up in the brackets and wires, increasing the risk of tooth decay and gum disease. These meats can be difficult to chew, putting extra pressure on your braces and increasing the risk of damage. Tough meats can also cause discomfort and pain, especially if you have just had your braces tightened. This can make it more challenging to eat and enjoy your meals, leading to a poor diet and nutritional deficiencies. Instead, try softer meats such as chicken, fish, or ground beef.

Examples of meaty foods to avoid with braces include:

  • Chewy Steak
  • Beef Jerky
  • Ribs
  • Roast beef
  • Pork Chops

Sugary and Acidic Foods

Sugary and acidic foods can pose a serious risk to your teeth, causing decay and erosion of the enamel. However, when wearing braces, these foods can be even more damaging. To avoid these potential harmful effects, it is important to choose healthier alternatives that are low in sugar and high in nutrients. Consider incorporating fresh fruit, low-sugar snacks, and yogurt into your diet to support the health of your teeth while you wear braces. Apart from preventing tooth decay and erosion, this will also aid in maintaining a healthy weight.

Examples of sugary and acidic foods to avoid with braces include:

  • Soda and other sugary drinks
  • Candy
  • Cake and other baked goods
  • Citrus fruits and juices
  • Pickles and other acidic foods
  • Sports drinks
  • Energy drinks

If you must consume sugary or acidic foods, it is best to eat them in moderation and rinse your mouth with water afterward. Additionally, brush your teeth twice a day and floss regularly to remove any food particles and prevent tooth decay.

Chewing Non-Edible Items

While it may seem obvious, avoiding chewing on non-food items when wearing braces is essential. Chewing on pens, pencils, fingernails, or other objects can damage the brackets and wires, prolong the treatment process, and even cause injury to the mouth.

To avoid consuming non-food items, keep your mouth busy with sugar-free gum or candies. Additionally, talk to your orthodontist if you are experiencing discomfort or have trouble adjusting to the braces.

Why You Should Avoid These Foods with Braces

Have you ever wondered why your orthodontist warns you to avoid certain foods when you have braces? You might think it’s just to make your life more difficult, but there are some very valid reasons behind these dietary restrictions. Whether you’re a student, professional, or parent of a child with braces, this information is essential for anyone looking to get the most out of their orthodontic experience. Let’s take a closer look at why certain foods can be problematic for braces wearers:

Risks Of Bending Or Breaking The Brackets And Wires

Foods like popcorn, nuts, and hard candy can cause the brackets and wires to bend or break. This not only causes discomfort, but it can also extend your treatment time. The wires need to be held in place to achieve the desired shift in your teeth. When they’re damaged, the treatment process is delayed.

Difficulty In Keeping Braces Clean

Foods that are sticky or high in sugar can be difficult to clean off of braces. When food particles are left on the braces for too long, they can lead to tooth decay. This can not only extend your treatment time but can also be detrimental to your oral health.

Additional Time And Expense For Repairs Or Replacement

When you damage your braces, you’ll have to schedule additional appointments for repairs or replacement. This can be time-consuming and can also add up in terms of expense. Avoiding certain foods can help you avoid these costs and ensure that your treatment is completed on time.

Know Which Foods To Avoid with Braces: Say Goodbye to Braces Mishaps with Orthodontic Experts

When you wear braces, you want to make sure that you’re making the proper choices when it comes to food. By avoiding certain foods and practicing good oral hygiene habits, you can help ensure a smooth and successful orthodontic treatment. However, if you must eat these foods, it is best to cut them into small pieces and chew them with your back teeth.

While foregoing some of your favorites foods may be a bummer, the good news is that skipping them will help prevent damage to your braces and your teeth. There are plenty of foods that are safe to eat with braces. Soft foods like mashed potatoes, scrambled eggs, and pureed fruit are all great options. You can also enjoy foods like smoothies, soups, and oatmeal without any risk to your braces.

If you’re unsure whether a food or snack you love is orthodontic-friendly, consult with the team at Orthodontic Experts. At Orthodontic Experts, our team is ready to provide you with the best care from start to finish. If you’re interested in learning more, contact us today and schedule your no-cost initial consultation.

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