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Braces Thanksgiving Recipes

Are you all in for a stress-free thanksgiving dinner? Or do you have Braces and you just feel that you can’t eat the delicious meals that are waiting around the corner?

Well, Fret no more, as our team here at Orthodontics Experts know how hard it can be for our patients with braces to cut back on sweets and to top them all, thanksgiving dinner.

We would love it if you would have a wonderful holiday without missing out on all the delicious flavors of the season.

So, we’ve put together some amazing Braces-Appropriate Thanksgiving Recipes, that would allow you to partake in the culinary delights of the holiday without compromising your orthodontic care. But before we dive into the world of braces-appropriate recipes, let’s take a moment to reflect on the significance of this holiday.

The Significance of Thanksgiving

Before exploring recipes suitable for those with braces, it’s important to take a moment to reflect on the significance of Thanksgiving. This holiday is rooted in the history of the Pilgrims and Native Americans coming together for a harvest feast.

Today, Thanksgiving is celebrated on the fourth Thursday of November in the United States. It is a time for families and friends to come together, share a bountiful meal with family and friends, and give thanks.

The meal usually includes roasted turkey, stuffing, mashed potatoes, gravy, cranberry sauce, and pumpkin pie. However, there are many variations of this traditional meal, and families often add their own special dishes to the menu.

In recent years, the TV show “The Chew” became synonymous with Thanksgiving, as it featured many exciting and innovative recipes for the holiday. The show, which aired from 2011 to 2018, was known for its mouthwatering dishes and inspired countless households to experiment with new culinary creations during the holiday season.

Although the show is no longer on the air, its recipes and the tradition of trying out new dishes during Thanksgiving continue to inspire people to this day.

Braces and Thanksgiving: A Delicate Balance

Braces can be a life-changing orthodontic treatment, realigning your teeth for a healthier, more beautiful smile.

However, they also come with a set of dietary restrictions, as certain foods can be detrimental to the braces themselves or cause oral discomfort. Sticky candies, hard nuts, and chewy taffy are off the menu for those with braces.

During Thanksgiving, there is a considerable array of dishes, some of which may pose challenges for those with braces. For example, corn on the cob can be a bit tricky to navigate, and overly crunchy or tough foods like crusty bread or some roasted meats can create discomfort.

That’s where our braces-appropriate Thanksgiving recipes come into play. These dishes are not only scrumptious but also easy on your braces.

Braces-Appropriate Thanksgiving Recipes

Let’s explore three delightful Thanksgiving recipes that are gentle on your braces and a joy for your taste buds.

recipes for braces

1. Creamy Mashed Potatoes


  • 4 large russet potatoes, peeled and cubed
  • 1/2 cup warm milk
  • 1/4 cup unsalted butter
  • Salt and pepper to taste
  • Chives for garnish (optional)


  1.  Boil the cubed potatoes in salted water until they are tender.
  2.  Drain the potatoes and place them in a mixing bowl.
  3.  Add warm milk and butter, then mash the potatoes until they are smooth and creamy.
  4.  Season with salt and pepper to taste.
  5.  Garnish with chopped chives if desired.

Why It’s Great for Braces:

Creamy mashed potatoes are a fantastic Thanksgiving side dish that’s gentle on braces. They are easy to chew and won’t put extra pressure on your orthodontic appliances.

2. Roasted Turkey Breast


  • 1 boneless turkey breast
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1.  Preheat your oven to 350°F (175°C).
  2.  In a small bowl, mix the olive oil, thyme, rosemary, garlic powder, salt, and pepper to create a marinade.
  3.  Rub the marinade all over the turkey breast.
  4.  Place the turkey breast on a roasting pan and roast in the oven for about 1 hour or until the internal temperature reaches 165°F (74°C).
  5.  Let it rest for 10 minutes before slicing.

Why It’s Great for Braces:

Turkey is a Thanksgiving staple, and by opting for boneless turkey breast, you can enjoy the delicious flavors without the hassle of navigating around bones. The tender, roasted turkey breast is easy to chew and won’t harm your braces.

3. Steamed Green Beans with Almonds


  • 1 pound fresh green beans, trimmed
  • 2 tablespoons sliced almonds
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Lemon zest for garnish (optional)


  1.  Steam the green beans until they are tender-crisp, about 4-5 minutes.
  2.  In a separate pan, toast the sliced almonds over low heat until they are lightly golden.
  3.  Heat olive oil in a skillet, add minced garlic, and sauté for a minute.
  4.  Toss the steamed green beans with the toasted almonds, garlic, salt, and pepper.
  5.  Garnish with lemon zest if desired.

Why It’s Great for Braces:

Steamed green beans are a healthy and braces-friendly addition to your Thanksgiving menu. They are not only easy to chew but also packed with nutrients that promote good oral health.

Tips for a Thanksgiving Feast that’s Gentle on Braces

  1.  Opt for Soft Sides: Choose soft, easy-to-chew sides like creamy mashed potatoes, sweet potato casserole, and stuffing made with finely chopped vegetables.
  2.  Cut Meat into Small Pieces: If you’re serving dishes with meat, consider cutting them into smaller, more manageable pieces to minimize the strain on your braces.
  3.  Gravies and Sauces: Serve gravies and sauces on the side, so you can control the amount you use and avoid foods that are too tough or sticky.
  4.  Desserts: For dessert, enjoy braces-friendly options like pumpkin pie, fruit salad, or smooth pumpkin mousse.
  5.  Maintain Good Oral Hygiene: Don’t forget to maintain your oral hygiene routine. Brush, floss, and rinse after your Thanksgiving meal to keep your braces and teeth in great shape.

Experience A Braces-Friendly Thanksgiving With Orthodontics Expert

At Orthodontic Experts, we are dedicated to providing top-tier orthodontic services, specializing in both braces and clear aligners. Our commitment to excellence ensures that your smile is in the most capable hands.

Thanksgiving is more than just a holiday; it’s a time to appreciate life’s blessings and to cherish moments with your loved ones.

dinner ideas for braces

With our expertise and dedication to your orthodontic journey, we want to ensure that your Thanksgiving is not just enjoyable but also comfortable. Our handpicked braces-appropriate Thanksgiving recipes are the perfect blend of delicious and orthodontically friendly, so you can savor the joy of the season without any reservations.

From the creamy delight of mashed potatoes to the tender succulence of roasted turkey breast and the wholesome crispness of steamed green beans, these recipes are carefully curated to be gentle on your orthodontic treatment while making your Thanksgiving dinner an unforgettable experience.

This Thanksgiving, we invite you to embrace the blessings in your life and share in the warmth of a meal with family and friends. With our guidance and your commitment, you can confidently relish the seasonal flavors while staying on course with your orthodontic treatment. Happy Thanksgiving, from our dedicated team to you!

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